I love sharing the latest science behind how to improve your mindset, emotions and habits to transform your life.
What would I know? Besides studying neuroscience, psychology and habit science intimately (like obsessively!) for more than a decade, I've applied it to all areas of my life to:
lose 30 kilos (and keep it off after having two baby girls)
overcome an alcohol habit
complete my Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
Start my business in 2016 and achieve 6 figures from year one whilst pregnant and giving birth to my two children during that time
Overhaul my productivity, reduce my stress and increase my confidence
Help hundreds of people start businesses, change careers, get promotions, lose weight, set boundaries or earn more money.
I never followed a specific program myself - I geeked out on high level research papers to get the latest - irrefutable - evidence. I don't have a magic bullet... I am just an ordinary person who wants to better my life in many ways - and help others do the same.
I Can Help You Start Today
It’s time to reveal who you truly are, let go of the things that are no longer empowering you and Lead Yourself to a whole new level of authenticity and alignment.
One of the very first activities to help you connect to who you really are is to get clear on your unique values that have guided the significant events in your life so far and that inspire you as a foundation for your future actions, decisions and behaviours.
Download your free eBook now and start your journey to better Lead Yourself to a whole new level TODAY!
Kate's Highly Engaging Live Workshops
A Whole New Level
Interested in supporting your company, team or group to better lead themselves and increase overall performance?
Using the latest evidence-based tools and practical methods Kate’s workshops are highly impactful and engaging.
Kate’s focus is practical, deeply self-reflective with a strong focus on supporting teams to integrate their new learnings to support their growth straight away.
Powerful Brain Hacks for
Learn how to integrate habit psychology to increase and sustain high levels of performance
Align with Values and Lead with Authenticity
Discover how to connect to your values and learn the skills to act, behave, speak and think in alignment with them to be more authentic