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Kate's Coaching Method

Kate Krieg's integration of business and life coaching offers unique evidence-based benefits that can empower individuals to achieve holistic success and fulfilment.


Kate Krieg's approach is evidence-based, drawing upon research and proven methodologies to support her coaching practices. 

Research-Informed Techniques

Kate stays abreast of the latest research and evidence-based practices in the fields of business and life coaching. She incorporates scientifically supported techniques and strategies into her coaching methodologies, ensuring that her clients benefit from the most effective and validated approaches.

Psychological Frameworks

Kate's approach is grounded in established psychological frameworks and theories. She leverages evidence-based models such as cognitive-behavioural therapy (CBT), positive psychology, and solution-focused therapy to guide her coaching process. These frameworks have been extensively researched and shown to be effective in promoting personal and professional growth. 

Empirical Studies

Kate incorporates empirical studies and findings into her coaching techniques. She stays informed about relevant research studies related to topics such as mindset, emotional intelligence, goal setting, and behavior change. By incorporating evidence from empirical studies, Kate ensures that her coaching methods are informed by scientific evidence


Kate utilizes assessments, questionnaires, and other measurement tools to gather data and track progress throughout the coaching journey. This data-driven approach allows clients to have a clear understanding of their starting point, progress, and outcomes. It also helps in making informed decisions and adjustments based on empirical evidence.

Professional Qualifications

Kate is committed to ongoing professional development and learning. Kate has undertaken numerous studies including Masters (MBA), a Diploma of Management, Mindfulness Certification, Coaching Courses (ICF) and more. By staying informed about the latest research and evidence-based practices, she ensures that her coaching approach remains current and aligned with best practices.

Client Outcomes and Feedback

Kate values client feedback and regularly collects data on client outcomes and insight. She uses this feedback to enhance the effectiveness of her coaching approach to get deeper results more efficiently. By considering client experiences and outcomes, she ensures that her coaching methods are aligned with real-world effectiveness.

Business + Life Coaching

Whether you own a business or are a leader within a business, integrating business and life can be challenging due to various factors, and coaching plays a significant role in helping individuals navigate these challenges. Here are some of the key benefits:

Comprehensive Growth

By integrating business and life coaching, Kate Krieg provides clients with a comprehensive approach to personal and professional growth. This integration allows clients to address both their professional goals and personal well-being simultaneously, ensuring a balanced and fulfilling life.

Alignment and Authenticity

Kate helps clients align their business with their personal values  and communicate authentically. Research shows that aligning work with personal values and authentically showing up as your whole self leads to greater job satisfaction and a sense of purpose.


Kate supports clients in achieving healthy work-life integration, recognizing that personal and professional lives are interconnected. By helping individuals establish boundaries, prioritize self-care, and manage time effectively, Kate enables clients to thrive in all areas of their lives, reducing stress and enhancing overall well-being.

Enhanced Performance and Productivity

Kate helps clients develop strategies to optimize their time, energy, and focus, resulting in increased efficiency and effectiveness. Evidence suggests that a balanced and fulfilled personal life positively impacts professional performance.

Mindset and Emotional Well-being

Kate emphasises the development of a growth mindset and emotional intelligence in both business and personal contexts. By addressing mindset blocks, limiting beliefs, and emotional patterns, clients can overcome obstacles, improve decision-making, and cultivate resilience, leading to greater success in all areas of life.

Holistic Success

Kate's integrated approach aims for holistic success, recognizing that true success encompasses not only professional achievements but also personal well-being, relationships, and fulfillment. This evidence-based approach helps clients create a well-rounded and meaningful life that aligns with their unique vision of success.

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